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The Best Light-Blocking Window Treatments for Bedrooms


You likely know how important it is to get a good night's sleep to protect your overall health. However, you may not realize how important it is to sleep in a dark room in order to reap all of the health benefits deep sleep has to offer. Of course, if you only sleep when it is pitch black outside, then you don't have to worry about fitting your bedroom with window treatments that block out all outside light.

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